In 100 g (Grams) of Crackers, cheese, regular there is 3.469 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount

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16:0 hexadecanoic, palmitic fatty acid

16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than Crackers, cheese, regular.

Oil, palm	43.5 g	43.5%
Shortening frying (heavy duty), palm (hydrogenated)	40.6 g	40.6%
Shortening, confectionery, fractionated palm	36 g	36%
Fish oil, menhaden, fully hydrogenated	35.221 g	35.22%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	29.45 g	29.45%
Pork, fresh, variety meats and by-products, leaf fat, raw	26.77 g	26.77%
Butter oil, anhydrous	26.166 g	26.17%
Oil, cocoa butter	25.4 g	25.4%
Fat, beef tallow	24.9 g	24.9%
Shortening frying (heavy duty), beef tallow and cottonseed	24.5 g	24.5%
Lard	23.8 g	23.8%
Animal fat, bacon grease	23.681 g	23.68%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	23.392 g	23.39%
Shortening, household, lard and vegetable oil	23 g	23%
Oil, industrial, cottonseed, fully hydrogenated	22.965 g	22.96%
Oil, cottonseed, salad or cooking	22.7 g	22.7%
Beef, variety meats and by-products, suet, raw	22.57 g	22.57%
Nuts, pilinuts, dried	22.035 g	22.04%
Butter, without salt	21.697 g	21.70%
Butter, salted	21.697 g	21.70%

Crackers, cheese, regular

Crackers, cheese, regular is a type of Baked Products. The most significant nutrients in Crackers, cheese, regular are listed below.

Water	3.55 g	3.55%
Energy (calorie)	489 kcal
Energy (joule)	2044 kJ
Protein	10.93 g	10.93%
Total lipid (fat)	22.74 g	22.74%
Ash	3.36 g	3.36%
Carbohydrate, by difference	59.42 g	59.42%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	4.53 g	4.53%
Sucrose	0 g
Glucose (dextrose)	0.3 g	0.3%
Fructose	0.37 g	0.37%
Lactose	0 g
Maltose	3.84 g	3.84%
Galactose	0 g
Starch	52.56 g	52.56%
Calcium, Ca	136 mg	0.14%
Iron, Fe	4.88 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	200 mg	0.2%

Nutrients in Crackers, cheese, regular